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Move gently. Live deeply.

Hello, my loves. I’m Beth.

Trauma-informed and embodiment-focused yoga teacher.

I offer a range of classes and workshops designed to support nervous system regulation, self-inquiry, and compassionate self. My teaching includes Hatha, Yin, Restorative and Yoga Nidra, combining mindful exploration with breathwork, movement, meditation, and yoga philosophy - honouring the traditional roots of yoga while weaving in somatic practices and nervous system education.

Whether you're joining in person around Wolverhampton or practising with me online, my classes invite you to reconnect with your body, meet yourself with kindness, and move in a way that feels intuitive and true. The focus is never on how a pose looks but how it feels.

Rooted in curiosity, presence, and accessibility, my offerings create a space where all of you are welcome.

practice with me

In-Person Classes

Flow With(in)
Online Yoga Studio

1:1 or Private Events

kind words from kind souls

  • "I have been going to Beth's yoga classes for over a year and have throughout enjoyed every single one. There is never any pressure, it is just an uninterrupted hour to yourself on the mat. Beth demonstrates and explains every movement so you never feel like you're being asked too much, alternative poses are also always given making it great for any ability. I would recommend anyone to go to experience it for yourself."

    - Alicia

  • "Beth is an incredible yoga instructor. Skilled, talented and intuitive- I have found her classes and events to be fantastic. It’s the highlight of my week if my schedule allows me to attend. I always sleep so much better afterwards too!"

    - Marsha

  • ""I had only ever practiced at home before, but Beth has such a wonderful way of making you feel welcome, comfortable and calm and this helps you to feel confident within yourself and I’m finding that with each practice I am achieving a little more. How I lived without yoga and Beth I have no idea "

    - Tina

  • "Beth’s classes are so good & always set me up for a good day. Beth guides you through the poses and gives you different options to suit your flexibility. Highly recommend!"

    - Frazer

  • "Beth's classes are the highlight of my Sundays! She is considerate of her yogis; always letting us know pose variations, and takes time to explain what the practice is going to be doing for us physically as well as in regards to the more esoteric/subtle energy side of things. I would encourage anyone to try a class!"

    - Marion

  • "I would highly recommend Beth’s classes, she creates such a calming but fun atmosphere & makes everyone feel so welcome. She creates the perfect mix of both an energising and relaxing class, with beautiful transitions, she has helped me so much with my confidence with yoga and I love that her classes are accessible to everyone. I couldn’t recommend enough!!"

    - Kate

  • "Beth's classes are very relaxed. She talks you through everything, and no pressure to do anything that you can’t"

    - The Beehive Yogi

  • "Absolutely amazing teacher completely natural. can really tell you love what you do Beth. lovely session and felt totally relaxed and at ease after. cant wait for next week"

    - Sarah

  • “Beth’s classes are amazing, she makes everyone feel so comfortable, welcome, & relaxed. I was a bit nervous to start classes as I have arthritis but the classes really help me and variations/yoga blocks are provided for people of different abilities. The classes I have been to have all had different variations of poses to help you progress each week and you leave feeling so good. Beth has such a calming warm energy, I really look forward to her classes!"

    - Kiren

  • "Classes are so well balanced . So far, no two classes have been the same. You come up with wonderful moves, poses that link together with the yoga philosophy and mindfulness side every time."

    - The Beehive Yogi

  • "Beth was so calming and professional and throughout the practice, her passion and values shine through 🤍 I came away quite relaxed, grounded and emotional too which Beth assured me was a good thing and I had a great sleep (which is one thing I was majorly struggling with) and good week following, feeling less stressed and more content."

    - Amy

  • "One of the best things I’ve done! For my first time doing yoga Beth was so patient and so calming it was great! Would highly recommend her classes to anyone!"

    - Demi

  • "Absolutely love Beth’s yoga classes. If you’re after 1 hour of uninterrupted time for yourself you’ll find it on a yoga mat. Always feel very welcome in any class, beth explains each move/pose so clearly. Would recommend for anyone"

    - Pattingham Village Hall Yogi

  • "Beth has a calm energetic energy that's nice to be around. Plus there's enough variety in the classes that I don't feel bored, but enough similar that I feel like I'm improving."

    - The Beehive Yogi

  • "Beth's practice's are so relaxing and peaceful and every class is different so it never becomes predictable or boring. She has the most relaxing voice and she is so informative. Beth adds in little bits of information now and again as to why certain moves are beneficial for you so you are learning and understanding through your yoga journey as well as enjoying your relaxing practice."

    - Emma

  • "Simply the best yoga classes. Beth has a calming voice. There is no pressure to get poses immaculate. All flow well and it is relaxing. I've been to gym classes in the past but couldn't keep up or found the teacher didn't explain anything. "

    - Theresa