about

a little snippet into who I am

my mission

My mission is to create a safe, compassionate space where you are invited to reconnect with your body, your breath, and your inner wisdom. I aim to offer practices that honour your unique experience, encouraging self-awareness, agency, and compassion.

my approach

My approach moves away from performance-based ideas of yoga and towards practices that help you become more embodied — creating space to feel, explore, and reconnect with yourself. The focus is never on achieving a pose or following a strict sequence. Instead, you're invited to explore how your practice feels — to listen inwardly, move intuitively, and meet yourself with compassion.

I offer a range of practices, including Hatha, Restorative, Yin, Yoga Nidra, and Somatic movement — all taught through a trauma-informed and embodiment-based lens.

At the heart of my teaching is a deep respect for yoga’s roots and philosophy. I gently weave this wisdom into each practice, honouring yoga’s origins as a journey of self-inquiry and inner connection. As the Bhagavad Gita teaches, “Yoga is the journey of the self, through the self, to the self” — a reminder that yoga is ultimately about exploring and understanding who we truly are beyond the physical.

What does it mean to be a Trauma-Informed Yoga Teacher?

Being trauma-informed means honouring the complexity of the human experience and recognising that every body holds a unique story and past experiences. It’s about creating a space that encourages you to have agency over your bodily autonomy, nervous system regulation, and the power of choice, inviting you to discern what feels safe and right in each moment.

In my classes, this looks like:

  • Offering choices instead of commands—empowering you to move in ways that feel right for you.

  • Using invitational language so your practice is always your own.

  • Focusing on helping your nervous system regulate through breath and movement.

  • Encouraging you to show up without expectation, competition, or judgment.

This trauma-informed approach embraces all emotional realities with compassion, curiosity, and kindness. It creates a safe, non-judgmental environment where embodiment practices become tools to reconnect, find presence, and express your authentic self.

What is Embodied yoga?

All yoga can be embodied - it’s about how we practice.

Embodied and somatic yoga invite you to listen to your body, move intuitively, and honour your needs without judgment or pressure. This approach fosters connection, presence, and self-awareness across all yoga styles.

Embodiment means being fully present in your body, seeing it not as something to fix, but as a source of wisdom.

“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.” - Thomas Hanna, founder of Clinical Somatic Education

In embodied yoga practices, you are invited to:

  • move intuitively, responding to what your body needs in the moment.

  • Fosters a deeper connection between mind and body, supporting healing and presence.

  • The practice honours where you are right now, without judgment or pressure.

  • Tune into sensation, breath, and internal rhythm

  • Move in a way that is responsive, not prescribed

  • Notice what arises emotionally, mentally, and physically—without judgment

  • Practice with presence, not pressure

my values

Exploration

For me, exploration is the core of our yoga practice. The playful exploration of our bodies is how we get to know ourselves without pressure or judgment, leading to self-discovery, self-acceptance and ultimately to self-love.

what i stand for

Compassion

Compassion is at the heart of everything I offer. Encouraging compassion toward yourself, your body, your emotions, and your journey — this space invites gentleness. You're encouraged to meet yourself exactly as you are, with kindness and care.

Connection

Yoga comes from the Sanskrit word meaning “union” or “to join together.” It reminds us that we are deeply connected to our bodies, our breath, and to each other. My offerings help you reconnect with yourself through embodied practice, fostering self-understanding and presence. From this foundation, we cultivate a compassionate connection with others, deepening our sense of belonging and shared humanity.

Rest

In a world that’s always rushing, there’s something powerful about pressing pause, slowing down and finding stillness. My offerings provide unconditional permission to rest. Letting go of feeling lazy whenever we truly gift ourselves rest and understanding the importance of a calm, regulated nervous system. Only in the pause, in the non-doing, in the quiet can we listen inwardly.

practice with me

Online Embodied Studio

Practice in the comfort of your own space.

In-Person Classes

Weekly group classes held in Wolverhampton.

1:1 sessions

Online 1:1 classes for a more tailored pratice

get to know me

Hello, my loves. I’m Beth.

My yoga journey began when I was 17, seeking a way to ease my anxiety and find some calm. Coming from a place of mental health challenges, yoga was more than just physical movement; it became a path to self-love and body acceptance. Over time, yoga helped me shift away from the idea that I needed to “fix” or “change” myself and instead, I learned to honour my body, embrace who I am, and cultivate deep compassion for myself.

After years of practising, I decided to complete my 200-hour yoga teacher training. When I began my year-long course, I had no intention of teaching others as I wished purely to learn more about the practice of yoga and its philosophy. But as the training progressed, I began to find my voice and wanted to share with others this beautiful practice that had benefited my life.

Following my certification, I began leading in-person classes, creating nurturing spaces for others to reconnect with their bodies. I continued to develop my knowledge with further training that focused on how yoga can help with mental health, trauma and nervous system regulation.

Qualifications

200hr Hatha & Vinyasa Yoga Teacher Training (Rachel Tidman & Kelly-Rhian Harris)

50hr Trauma-Informed Yoga Teacher Training (Jennine Talento & Brooke Alexander)

70hr Somatic Yoga Teacher Training (Yoga MariSol)

50hr Restorative Yoga (Joanne Silver & Keely Garfield)

30hr Yoga Nidra + 7hr Script Writing (Melanie Cooper)

40hr Yin Yoga (Melanie Cooper)

kind words

  • "I have been going to Beth's yoga classes for over a year and have throughout enjoyed every single one. There is never any pressure, it is just an uninterrupted hour to yourself on the mat. Beth demonstrates and explains every movement so you never feel like you're being asked too much, alternative poses are also always given making it great for any ability. I would recommend anyone to go to experience it for yourself."

    - Alicia

  • "Beth is an incredible yoga instructor. Skilled, talented and intuitive- I have found her classes and events to be fantastic. It’s the highlight of my week if my schedule allows me to attend. I always sleep so much better afterwards too!"

    - Marsha

  • ""I had only ever practiced at home before, but Beth has such a wonderful way of making you feel welcome, comfortable and calm and this helps you to feel confident within yourself and I’m finding that with each practice I am achieving a little more. How I lived without yoga and Beth I have no idea "

    - Tina

  • "Beth’s classes are so good & always set me up for a good day. Beth guides you through the poses and gives you different options to suit your flexibility. Highly recommend!"

    - Frazer

  • "Beth's classes are the highlight of my Sundays! She is considerate of her yogis; always letting us know pose variations, and takes time to explain what the practice is going to be doing for us physically as well as in regards to the more esoteric/subtle energy side of things. I would encourage anyone to try a class!"

    - Marion

  • "I would highly recommend Beth’s classes, she creates such a calming but fun atmosphere & makes everyone feel so welcome. She creates the perfect mix of both an energising and relaxing class, with beautiful transitions, she has helped me so much with my confidence with yoga and I love that her classes are accessible to everyone. I couldn’t recommend enough!!"

    - Kate

  • "Beth's classes are very relaxed. She talks you through everything, and no pressure to do anything that you can’t"

    - The Beehive Yogi

  • "Absolutely amazing teacher completely natural. can really tell you love what you do Beth. lovely session and felt totally relaxed and at ease after. cant wait for next week"

    - Sarah

  • “Beth’s classes are amazing, she makes everyone feel so comfortable, welcome, & relaxed. I was a bit nervous to start classes as I have arthritis but the classes really help me and variations/yoga blocks are provided for people of different abilities. The classes I have been to have all had different variations of poses to help you progress each week and you leave feeling so good. Beth has such a calming warm energy, I really look forward to her classes!"

    - Kiren

  • "Classes are so well balanced . So far, no two classes have been the same. You come up with wonderful moves, poses that link together with the yoga philosophy and mindfulness side every time."

    - The Beehive Yogi

  • "Beth was so calming and professional and throughout the practice, her passion and values shine through 🤍 I came away quite relaxed, grounded and emotional too which Beth assured me was a good thing and I had a great sleep (which is one thing I was majorly struggling with) and good week following, feeling less stressed and more content."

    - Amy

  • "One of the best things I’ve done! For my first time doing yoga Beth was so patient and so calming it was great! Would highly recommend her classes to anyone!"

    - Demi

  • "Absolutely love Beth’s yoga classes. If you’re after 1 hour of uninterrupted time for yourself you’ll find it on a yoga mat. Always feel very welcome in any class, beth explains each move/pose so clearly. Would recommend for anyone"

    - Pattingham Village Hall Yogi

  • "Beth has a calm energetic energy that's nice to be around. Plus there's enough variety in the classes that I don't feel bored, but enough similar that I feel like I'm improving."

    - The Beehive Yogi

  • "Beth's practice's are so relaxing and peaceful and every class is different so it never becomes predictable or boring. She has the most relaxing voice and she is so informative. Beth adds in little bits of information now and again as to why certain moves are beneficial for you so you are learning and understanding through your yoga journey as well as enjoying your relaxing practice."

    - Emma

  • "Simply the best yoga classes. Beth has a calming voice. There is no pressure to get poses immaculate. All flow well and it is relaxing. I've been to gym classes in the past but couldn't keep up or found the teacher didn't explain anything. "

    - Theresa