Weekly Classes

Tuesday

Thursday

Pattingham Village Hall

Sunday

The Beehive, Sedgley

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Sedgley Community Centre

18:00pm Hatha Yoga

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18:30pm Hatha Yoga

19:45pm Hatha Yoga

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9:15am Foundational Hatha

10:30am Hatha Yoga

Monthly Sessions & Workshops

Self-Care Club

Zoom Class

8 - 8:45pm . First Sunday of the month.

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Full Moon Circles

The Pilates Barn, Claverley

6:30-8:30pm. Friday Closet to the Full Moon

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Rest & Restore Sessions

The Beehive, Sedgley

6-8pm. Last Sunday of the month.

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How to Book Classes

To book my Beehive & Sedgley Community Centre classes, message me on 07906547151 letting me know which class and time you’d like to attend.

To book Pattingham Village Hall please book through Momo(an online booking system)

Any issues booking classes, or if you have a question please get in touch.

Cancellation Policy

Please note that a 4-hour cancellation policy applies to all classes and workshops.

Cancellations must be made at least 4 hours before the class start time.
If you cancel within 4 hours of the class, or do not attend a class you have booked onto, payment will still be required, or a class credit will be deducted if you are using a 5-class pass.

This policy is in place to help cover venue hire costs and ensure classes can continue to run sustainably.

Thank you for your understanding and respect.

Liability Waiver

By booking onto any class, you confirm that you have read, understood, and agree to the Liability Waiver.

Yoga practices involve physical and mental exercises, which may be strenuous, and it is strongly recommended that you seek advice from your doctor before commencing any exercise routine or practice to ensure that it is suitable for you.

You agree to inform the instructor of any injuries, medical conditions, or pregnancy before attending a class, and to take full responsibility for your own health and well-being during the session. You acknowledge that it is your responsibility to modify poses where necessary and to work within your own limits.

If you are pregnant, you confirm that you have consulted with your doctor or midwife and that you will practise safely within your own limits, adapting movements as needed.

If at any time during the session, you feel discomfort or strain, gently come out of the posture. Rest is encouraged at any point during the class when you feel that you need it; there is never any judgment. It is important in Yoga to listen to your body and respect its limits on any given day.

The practice of yoga asanas requires you to gauge the safety of your practice within your personal physical limitations. Physical exercise, including yoga, can result in injury.Any person taking Flowing with Beth's classes takes full responsibility for themselves.

The techniques and suggestions presented in Flowing with Beth's yoga classes are not intended to substitute for medical practice. Consult your doctor before beginning any new exercise programme.

Styles

Hatha

Hatha yoga is a practice combining postures (asana), breath work (pranayama), and meditation. Poses are often held for several breaths, giving you time to tune into your body, release tension, and cultivate strength, flexibility, and balance.

I teach through a somatic lens, offering gentle, invitational cues that encourage curiosity, mindful movement, and a deeper connection to yourself.

If you are new to yoga or seeking a gentler pace, Foundational Hatha focuses on the essential foundations of our practice, offering extra guidance to help build confidence and comfort on the mat.

Yin

Yin yoga is a slow-paced practice that combines Hatha yoga with ancient Daoist principles.

Postures are held for 3-5 minutes with a focus on relaxation and minimal pressure, targeting deep tissues like fascia. This approach also helps calm the mind, regulates the nervous system and enhances body awareness.

Yin yoga balances the "yang" energy of modern life — social pressures, rigidity, and stress —by encouraging stillness and acceptance.

 FAQs

  • All of my classes are beginner-friendly, as it is very important to me that classes are inclusive. However, if you are new or would like a slightly gentler pace, Foundational Hatha focuses on the essential foundations of our practice, offering extra guidance and support.


    I’m proud to say that my classes are full of the most friendly and supportive souls, there is never any judgment or competition; we focus on taking care of the body and mind in a compassionate way.


    If you have any concerns or are still not sure which class would be best suited for you, drop me a message. I’m more than happy to talk.

  • Just come as you are!

    Mats and props are provided at all classes however, you are more than welcome to bring your own mat or any props that might support your practice

    I do recommend bringing a water bottle and layers as the temperature can drop in meditation.

  • Wear anything that makes you feel comfortable and easy to move. You are welcome to wear leggings, joggers, pyjamas, anything that’s comfortable for you!

For any further questions feel free to email or text me, I will be delighted to answer your questions.

contact@flowingwithbeth.co.uk

07906547151

kind words from kind souls

  • "Beth is a fantastic yoga teacher. I have attended her restorative sessions at the Beehive, had distance reiki with her and am looking forward to now attending more frequent classes. Her classes are always so relaxing and she is a really empathetic and kind teacher, I highly recommend!"

    - Amy

  • "Where do I start. Beth is such a great teacher. Her yoga classes are varied and have a purpose which she explains clearly. It never gets repetitive or boring! Her online classes are the same, varied, purposeful and professionally taught. There are different length classes to suit the time you have available. Relaxation and meditation classes as well as yoga and she's adding to it all the time. I had a session of Reiki with Beth. I was very cynical about the whole thing to be honest. However, what I experienced blew my mind and my energy levels and creativity grew so much afterwards. I won't pretend to understand it but I can't deny how beneficial I found it. I will definitely go again!"

    - Carole

  • "Beth's practice's are so relaxing and peaceful and every class is different so it never becomes predictable or boring. She has the most relaxing voice and she is so informative. Beth adds in little bits of information now and again as to why certain moves are beneficial for you so you are learning and understanding through your yoga journey as well as enjoying your relaxing practice."

    - Emma

  • "I have been going to Beth's yoga classes for over a year and have throughout enjoyed every single one. There is never any pressure, it is just an uninterrupted hour to yourself on the mat. Beth demonstrates and explains every movement so you never feel like you're being asked too much, alternative poses are also always given making it great for any ability. I would recommend anyone to go to experience it for yourself."

    - Alicia

  • "Beth is an incredible yoga instructor. Skilled, talented and intuitive- I have found her classes and events to be fantastic. It’s the highlight of my week if my schedule allows me to attend. I always sleep so much better afterwards too!"

    - Marsha

  • "I had only ever practiced at home before, but Beth has such a wonderful way of making you feel welcome, comfortable and calm and this helps you to feel confident within yourself and I’m finding that with each practice I am achieving a little more. How I lived without yoga and Beth I have no idea "

    - Tina

  • "Beth’s classes are so good & always set me up for a good day. Beth guides you through the poses and gives you different options to suit your flexibility. Highly recommend!"

    - Frazer

  • "Beth's classes are the highlight of my Sundays! She is considerate of her yogis; always letting us know pose variations, and takes time to explain what the practice is going to be doing for us physically as well as in regards to the more esoteric/subtle energy side of things. I would encourage anyone to try a class!"

    - Marion

  • "I would highly recommend Beth’s classes, she creates such a calming but fun atmosphere & makes everyone feel so welcome. She creates the perfect mix of both an energising and relaxing class, with beautiful transitions, she has helped me so much with my confidence with yoga and I love that her classes are accessible to everyone. I couldn’t recommend enough!!"

    - Kate

  • "Beth's classes are very relaxed. She talks you through everything, and no pressure to do anything that you can’t"

    - The Beehive Yogi

  • "Absolutely amazing teacher completely natural. can really tell you love what you do Beth. lovely session and felt totally relaxed and at ease after. cant wait for next week"

    - Sarah

  • “Beth’s classes are amazing, she makes everyone feel so comfortable, welcome, & relaxed. I was a bit nervous to start classes as I have arthritis but the classes really help me and variations/yoga blocks are provided for people of different abilities. The classes I have been to have all had different variations of poses to help you progress each week and you leave feeling so good. Beth has such a calming warm energy, I really look forward to her classes!"

    - Kiren

  • "Classes are so well balanced . So far, no two classes have been the same. You come up with wonderful moves, poses that link together with the yoga philosophy and mindfulness side every time."

    - The Beehive Yogi

  • "Beth was so calming and professional and throughout the practice, her passion and values shine through. I came away quite relaxed, grounded and emotional too which Beth assured me was a good thing and I had a great sleep (which is one thing I was majorly struggling with) and good week following, feeling less stressed and more content."

    - Amy

  • "One of the best things I’ve done! For my first time doing yoga Beth was so patient and so calming it was great! Would highly recommend her classes to anyone!"

    - Demi

  • "Absolutely love Beth’s yoga classes. If you’re after 1 hour of uninterrupted time for yourself you’ll find it on a yoga mat. Always feel very welcome in any class, beth explains each move/pose so clearly. Would recommend for anyone"

    - Pattingham Village Hall Yogi

  • "Beth has a calm energetic energy that's nice to be around. Plus there's enough variety in the classes that I don't feel bored, but enough similar that I feel like I'm improving."

    - The Beehive Yogi

  • "Simply the best yoga classes. Beth has a calming voice. There is no pressure to get poses immaculate. All flow well and it is relaxing. I've been to gym classes in the past but couldn't keep up or found the teacher didn't explain anything. "

    - Theresa

  • "I have been doing yoga for many years and have had many instructors but Beth is by far the best. Her classes always leave you feeling appreciative and grateful for your body and mind. Not only are Beth’s regular classes great; using essential oils, incense, oracle cards and the perfect musical backdrop, but her monthly Rest and Restore will lead you into the best sleep of your life (if you manage to stay away during the class). I would recommend anyone to try one of Beth’s classes."

    - Megan

  • "A fantastic class and teacher! Ideal for both first timers and experienced practitioners."

    - John

  • "Flowing with Beth Yoga is brilliant. My wife and I go to the Sunday morning classes and we really feel the benefits each week — it’s like a weekly reset. It gives us time to be present, moving through the sequences with Beth’s gentle guidance, and finishing with stillness, breathing, and calming music. We were completely new to yoga when we started, but Beth made us feel so welcome and really encourages everyone to move at their own level. Highly recommend!"

    - Ryan