Weekly Classes

Monday

09:15am Hatha Yoga

11:00am Gentle Yoga

18:30pm Hatha Yoga

Sedgley Community Centre

The Beehive, Sedgley

The Beehive, Sedgley

Wednesday

6:00pm Hatha Yoga

19:15pm Yin Yoga

Yupa Yoga, Stourbridge

Yupa Yoga, Stourbridge

Thursday

18:30pm Hatha Yoga

19:45pm Hatha Yoga

Pattingham Village Hall

Pattingham Village Hall

Sunday

Monthly 2hr Rest & Restore Yoga Sessions at The Beehive 6-8pm, learn more here.

10:30am Hatha Yoga

The Beehive, Sedgley

How to Book

To book my Beehive & Sedgley Community Centre classes message me on 07906547151 letting me know which class and time you’d like to attend.

To book my Yupa Yoga classes on a Wednesday night visit Yupa Yoga Studio’s website.

To book Pattingham Village Hall please book through Momo (an online booking system)

Any issues booking classes, or if you have a question please get in touch.

Styles

Hatha

Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.

We will move mindfully, holding the poses for several breaths allowing you time to explore each pose, building strength & flexibility. The classes will incorporate breathing techniques, meditation & movement to help you feel good in your body

Yin

Yin yoga is a slow-paced practice that combines Hatha yoga with ancient Daoist principles. Postures are held for 3-5 minutes with a focus on relaxation and minimal pressure, targeting deep tissues like fascia. This gentle approach calms the mind, promotes inner peace, and enhances body awareness. Yin yoga balances the "yang" energy of modern life—social pressures, rigidity, and stress—by encouraging stillness and acceptance.

Gentle

A slower practice of yoga incorporating breathwork and gentle movement focusing on alignment, balance and mobility.

Ideal for anyone with limited movement, injuries or just after a slow, mindful & meditative practice.

 FAQs

  • All of my classes are beginner-friendly as it is very important to me that classes are inclusive, so no matter how little Yoga experience you have I welcome you on the mat. If you have yoga experience and want to deepen your practice, there will always be options to add complexity.
    I’m proud to say that my classes are full of the most friendly and supportive souls, there is never any judgment or competition, we focus on taking care of the body and mind in a compassionate way.


    If you have any concerns or still aren’t sure which class would be best suited for you, drop me a message, I’m more than happy to talk.

  • You can expect an hour of mindfulness, in the form of breath work, movement and meditation.

  • Mats and props are provided at all classes however you are more than welcome to bring your own mat or any props that might support your practice

  • Just come as you are, everything you should need if provided. However, I do recommend bringing a water bottle

  • Wear anything that makes you feel comfortable and easy to move. You are welcome to wear leggings, joggers, pyjamas, anything that’s comfortable for you!

For any further questions feel free to email or text me, I will be delighted to answer your questions.

contact@flowingwithbeth.co.uk

07906547151