Rest & Retreat August 2025
August bank holiday, 23rd - 25th 2025
Golden Grove Retreat Centre
Carmarthenshire
South Wales
SA32 8NE
A retreat weekend just for you. Whether you are a complete beginner or a well-practiced yogi we would be so lucky to have you join us. This will be a safe and inclusive space, come exactly as you are and move at your own pace, we welcome you with open arms.
What to expect:
Two nights' stay at Golden Grove Retreat Centre
Full Board Nutritional Meals
Hatha Yoga & Embodiment classes
Soulful opening & closing ceremonies
Restorative Yoga, Yin Yoga & Yoga Nidra
Sauna, Cold Plunge & Hot Tub
Time in nature
What's Included
Accommodation & Food
Two nights' stay at Golden Grove Retreat Centre
Nourishing plant-based breakfast, lunch and dinner
All tea/coffee, refreshments and snacks
Use of on-site facilities including hot tub, sauna and cold plunge
Small, friendly group dynamic
Daily yoga & mindfulness activities
Morning yoga flow
Soulful opening and closing ceremonies
Hatha Yoga, breathwork and meditation sessions for deep nourishment
Restorative yoga and Yoga Nidra for deep rest and relaxation
Time in nature
Ice/Fire therapy in the cold plunge and sauna
By no means do you have to be experienced in Yoga, the classes will be suitable for total beginners as well as the well-practiced yogi. This will be a safe and inclusive space - just come as you are, move at your own pace – you do you!
*Please note that transport to and from the retreat is not included
Below is a sample itinerary ~ this is a rough guide only and subject to change.
Saturday 23rd Aug
1pm - 3pm Arrival & lunch
4pm Opening circle & gentle movement
7-8pm Dinner
8-9:30pm Restorative Yoga & Yoga Nidra
Sun 24th Aug
8-9:15am Morning meditation, breath work, movement
9:15-10:15am Breakfast
10:30 Yoga Nidra + journalling
1:30-2:30pm Lunch
2:30-6pm Afternoon Activities
6-7pm Dinner
7:30pm Intuitive Movement
8:30pm Stargazing/Fire Pit Ceremony
Mon 25th
8-9am Morning meditation, breath work, gentle movement & closing circle
9am - 10am Breakfast
10am check out
Please note: This is your retreat, you are under no obligation to attend all sessions.
Room Options/Pricing
Bedrooms Two & Four are BOOKED
Bedroom One - Room with a View
This bedroom has the option to be booked with friends or shared with other beautiful like-minded souls
Room with a view, to be shared between 3 people - two single beds and one super king-sized bed.
Single bed - £425
Super King - £445
Bedroom Two - Private Room BOOKED
Double bed with en-suite for single occupancy. This room would be good for those looking for a bit of space and privacy.
– £565 Double Bed
Bedroom Three - Garden room 1
This bedroom has the option to be booked with friends or shared with other beautiful like-minded souls
Single bed - £420
Bedroom Four - Garden Room 2 FULLY BOOKED
This bedroom has the option to be booked with friends or shared between 2/3 beautiful like-minded souls.
Single bed- £420
* If you are looking for solo accommodation this room is also available at an extra cost, please speak to us before booking.
If you are coming with friends and would like a room for your group please get in touch and we will see how we can accommodate you, single beds can also be made into super-kings - an additional supplement fee may be required.
How do I book?
Booking Requirements
If you’d like to spend time with like-minded souls, be fed nourishing meals and move mindfully – reserve a space by filling out the booking form and paying a deposit of £150! You will leave feeling inspired, connected and empowered (and maybe even with a new bestie). We can not wait to welcome you.
Payment/Deposit
We totally understand paying upfront can be a stretch, and there is no obligation from us to do this. However, we do require a non-refundable deposit of £150 to secure your space. If you’d rather pay in full upfront, let us know and this can be arrange.
The full balance must be paid by July 1st 2025
Cancellation Policy
Bookings and payments are non-refundable after the 1st July.
To secure your space a non-refundable deposit is required, the remaining money should be paid by the 1st of July. If you can no longer make the retreat and let us know AFTER July 1st 2025 we will still require the full payment/won’t be able to issue a refund.
Please don’t hesitate to contact Beth or Daisy with any queries or questions (or just a chat/some reassurance) on: contact@flowingwithbeth.co.uk
FAQ
If you have any more questions or special requests, don't hesitate to contact us. We are looking forward to welcoming you to this journey of stillness and rejuvenation.
What are the check-in and check-out times?
Guests are warmly invited to check in at 1PM on Saturday, August 23rd. We’ll conclude our transformative journey with a check-out at 10AM on Monday 25th.
What amenities does the accommodation provide?
Rest assured, all accommodations are well-appointed with beds, bed linen, pillows, and towels for your comfort. There is also a hot tub available to use at any time during your stay and will be time to use the log fire sauna.
Is single accommodation available?
In the spirit of building community and connection, we generally encourage communal accommodation. However, for those desiring a solitary space, we do have room options. We have one private room with a double bed available, this room can be booked for one or with a partner/friend. Additionally, if you’d like to book one of the bigger rooms for yourself or to share with a friend, get in touch and we can see what we can do. Do note that these options are limited and come at a different cost. If you're interested in reserving one, please reach out to us soon.
Do I need to come with someone?
No! Most people join retreats solo and often don't know any of the other participants, but we all leave as friends by the end. Feel free to come with friends, family or loved ones or on your own ~ we have accommodation options for you all.
Do I have to attend everything on the itinerary?
No ~ you are welcome to attend as much or as little as you want to. There is ample free time scheduled around activities so that we can rest and integrate, but everyone is welcome to adjust it to their own rhythm
Do I need to bring yoga equipment?
While it's entirely your choice, all yoga equipment is provided, including yoga mats, blocks, bolsters, and belts for your convenience. For added comfort during our yoga sessions, you might like to bring a blanket to wrap yourself in warmth and cosiness.
Please bring comfy warm clothes to move in, clothes for outdoor walks (inc walking boots if you have them), a water bottle, a journal + pen.
Want to join?
If you’d like to spend time with like-minded souls, whilst being fed nourishing food and moving mindfully to promote positivity in your physical and mental health and wellbeing - then this retreat is for you!
Reserve yourself a space today by filling out the booking form and paying your £150 deposit.
Any questions please contact me at contact@flowingtithbeth.co.uk - we can’t wait to share this experience with you all!
Big hugs, Beth & Daisy xxx