In this blog, I explore the fascinating connection between yoga and the nervous system, briefly discussing how the autonomic nervous system (ANS) and Polyvagal Theory in relation to yoga.

In this blog, I explore what the vagus nerve is, why strengthening vagal tone is important for stress resilience and overall well-being, and how yoga can naturally activate the vagus nerve, calming the nervous system and promoting a calmer mind and more relaxed body.

In this blog, I discuss how our nervous system shifts between states of activation and rest, how to recognise whether you need to up- or down-regulate, and how we can use yogic tools and techniques to support this regulation.